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Offerings


Opportunities to learn and integrate
IntuitiveMvmt sessions harmonize a variety of somatic healing practices to support you! For inquiries and booking email intuitivemvmthealing@gmail.com
Gentle Yoga, Restorative Yoga, Yoga Nidra, Yin Yoga, Yoga for Kids
Private and group yoga classes.
Prenatal Yoga and Dance
Workshops for expecting mothers, partners and family members.
Elevated Yoga
Cannabis enhanced mindfulness practices.
Somatic Activated Healing
The SAH Method uses dance, mantra and breath to move through life's experiences. Personalized 1 on 1, couple or family sessions available.
5 Elements Dance
Dance therapy workshops influenced by the wisdom of the 5 Elements, according to TCM
Pilates
Private and group Pilates training for functional movement, strengthening and stabilizing.
Sound Healing
Private and group sound baths offering a fusion of singing bowls, drums and chimes.
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