Hello all! My name is Brittany, welcome! I am a multidisciplinary educator. I have studied and taught at The Sanctuary for many years. This special place in the world has challenged me, held me, loved me and truly helped me through some of life's most difficult moments. My dad passed this year and he was the person who first encouraged me to travel to Thailand and join a yoga training at The Sanctuary. This retreat is a celebration of his inspiration, support and joy. I look forward to experiencing the transformation this island can bring, alongside you!
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IntuitiveMvmt is a practice that harmonizes a variety of somatic tools to become a master of your inner landscape. We use the innate wisdom of the body to deepen our capacity for understanding of our emotions, actions and patterns. We may need to expand, unlearn, rewire, build or soften. IntuitiveMvmt's foundation is rooted in nourishment and curiosity. The practice offers choice and allows each student options for an individualized experience. The tools guiding us on this retreat will include mantra, breathwork, gentle yoga and wild ecstatic dance to aid you in growing strong and empowered in your own skin. No previous yoga or dance experience needed. ALL are welcome.