Yang energy runs the show these days. We live predominately Yang lifestyles and prioritize Yang yoga practices. Yin yoga is a paradigm shift that challenges our Yang culture. The Yin asana practice focuses on a meditative and gentle approach that nourishes the structural tissues of the body {ligaments/tendons/joints}. The study of Yin yoga through the lens of the 5 Element Theory explores the incredible connection between nature, body and spirit. These trainings are Yoga Alliance accredited.
This training will introduce you to:
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5 Element Theory, studying characteristics and lessons of each element
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Yin Yoga principles, philosophy, history and anatomy
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Yin Yoga asana and adaptive variations
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Supportive cycle of Yin Yoga & 5 Element Theory
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Meridian lines of the body
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Introduction to face reading
2025 Dates: 10-4pm November 1 & 2, November 15 & 16, December 6 & 7, December 20 & 21
Pricing: Early bird rate: $750. After October 13: $900. Payment plans are available!
Join us for a weekend long training August 16 & 17, 2025. This intensive is for students and teachers interested in:
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Introduction to the principles and philosophy of the Yin Yoga practice
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Earth element wisdom, the element of Late Summer, of nourishment, of digesting new experiences/information and of the stomach/spleen
