Yang energy runs the show these days. We live predominately Yang lifestyles and prioritize Yang yoga practices. Yin yoga is a paradigm shift that challenges our Yang culture. The Yin asana practice focuses on a meditative and gentle approach that nourishes the structural tissues of the body {ligaments/tendons/joints}. The study of Yin yoga through the lens of the 5 Element Theory explores the incredible connection between nature, body and spirit. These trainings are Yoga Alliance accredited.
Open to teachers and students who wish to expand their scope of practice, broaden their minds and open their hearts!
This intensive:
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Introduces the 5 koshas, energetic layers to our being
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Our brain wave states and how Yoga Nidra impacts the brain
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How to write Yoga Nidra scripts and become the teacher
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Insight on integrating the many benefits of Yoga Nidra in our daily lives.
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No previous Yoga Nidra experience needed, beginners are welcome!
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This is a Yoga Alliance accredited continuing education course.
Pricing: $250. ($200 for Rooted Heart YTT grads & current YTT students)
Payment plans available upon checkout.
Join us for a weekend long training August 16 & 17, 2025. This intensive is for students and teachers interested in:
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Introduction to the principles and philosophy of the Yin Yoga practice
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Earth element wisdom, the element of Late Summer, of nourishment, of digesting new experiences/information and of the stomach/spleen
